While there’s an abundance of food to savour this Christmas, remember not to overindulge, as excessive festive feasting isn’t a good thing

Moderate Indulgence
Enjoy holiday treats in moderation to avoid overindulging in high-calorie foods.

Stay Active
Keep up with your exercise routine or engage in physical activities like walking or dancing to burn off extra calories.

Hydration
Drink plenty of water to stay hydrated and help control appetite.

Healthy Swaps
Opt for healthier recipe substitutions when cooking, like using whole grains or reducing sugar.

Mindful Eating
Pay attention to portion sizes and savour your meals, focusing on the experience of eating rather than rushing through it.

Plan Balanced Meals
Prioritise vegetables, lean proteins, and whole grains in your holiday meals to maintain a balanced diet and avoid excessive indulgence in high-calorie options.